Did you know that yoga can help improve your overall health by lowering stress and boosting your immune system? We felt it was important to draw attention to the link between one’s mental and physical health in honor of World Health Day 2022. After all, the World Health Organization (WHO) declared on this historic day … Read more7 Different Ways to Improve Your Health
A cluttered mind is stressful for the same reason that a cluttered home is stressful. How much mental space do you have right now? Do you feel like your mind is racing all the time and you have to be “on” all the time, or do you have time to just be? Regardless of how … Read moreHere Are Ten Strategies for Creating More Mental Space for Your Health and Well-being
Do you have a sense of independence, despite the abundance of options that we have in this day and age? Is there no charge? Or is there something preventing you from progressing? It’s possible that you feel confined. Or as if your life isn’t what you truly, profoundly, and all-consumingly desire. If you recognize yourself … Read morePutting Yourself First So You Can Live Your Best Life!
Making comparisons is a practice. More clothes, more vacation time, and more money are constantly made available; it never ends. At first glance, the comparison may appear to be harmless, if not beneficial. After all, shouldn’t we all be aware of where we stand in comparison to others? However, you should never compare yourself to … Read moreReasons Why You Should Avoid Comparing Yourself to Others